Dianabol cycle [for advanced users only]
An advanced anabolic steroid cycle is a long term plan of using a combination of different anabolic steroids in order to maximize the desired results. Every user has some specific goals, and it is really impossible to achieve them with one drug alone.
Of course, some drugs are used more often than others, while their purpose may be somewhat similar. However, while some people use Dianabol alone for bulking purposes only, there are others who want to get ripped before even starting out on their cycles.
In case you simply want to bulk , then this article may not be what you have been looking for all along. Nevertheless, keep reading since this might help you understand why so many people just keep adding steroid after another even though they are not very sure about their future goals.
While bulking, the users use Dianabol as well as other steroids to achieve maximum size and weight within a certain period of time. However, this does not necessarily mean that you will notice any improvements in strength compared to your initial levels. This is because increased bodyweight may not necessarily imply improved power.
If you want to make sure that all your hard work pays off with gains in strength too, then choose testosterone which will lead to increased power along with great muscle mass gain. You can also combine it with Deca or Equipoise. Of course, if you are looking for pure mass, then combining Dianabol with Anadrol will provide you with maximum benefits.
However, you may have to use it for more than a year which means that this cycle is not meant for beginners. If you have been using steroids previously and want to bulk up once again, then you can combine Dianabol with Winstrol as well as Parabolan.
In case you want to get ripped before going into a bulking phase, then adding Anavar or Winstrol is the way to go. These are easier when compared to Dianabol since they will lead to much lesser water retention but still deliver great results in terms of lean muscle mass gain.
You can also add Clenbuterol or Cytom if your purpose is just weight loss without much concern for an increase in lean muscle mass. In case you are already on a cutting cycle but still have some fat deposits to eliminate, then add Clomid which will lead to more definition along with less water retention.
In case you want to keep your bodyfat low during bulking phases too, then adding Clenbuterol and Cytom is the way to go. On a side note, it goes without saying that if you have been following a mild bulking program throughout the year (something like Deca Durabolin , Dianabol , Testosterone Enanthate ), you can easily get away with an Anavar only cycle for 6-8 weeks during preparation of the contest or any other specific event. Such a steroid cycle will limit the side effects and let you burn more fat without the risk of estrogenic bloat or water retention while promoting hardness and definition during all phases of your bulk .
Be sure to also add Nolvadex for both bulking and cutting cycles. This will help in minimizing possible side effects such as gynecomastia, water retention, etc. Of course, Dianabol alone will have these effects to a certain degree but it all depends on your diet and possible anti-estrogen use .
Dianabol cycle side effects
Although the risks are relatively small, there are certain side effects that you should be aware of before starting out on this type of cycle. Please note that these are intended only as warnings since not every user will present with problems even if he has high estrogen levels. This is because each person's body acts differently thus allowing some users to avoid administration of an anti-estrogen altogether.
Of course, using any type of drug without medical supervision is always dangerous for your health no matter how mild or potent they claim to be. As for Dianabol , it is actually a synthetic derivative of testosterone that was originally developed to treat cases of low thyroid activity.
However, this is not the most common use nowadays since it has been discovered that Dianabol can be used as a steroid for muscle mass gain.
When you buy Dianabol online , it will usually be called by its trade name – Methandrostenolone or simply known as Dianabol .
It goes without saying that there are many names being used these days so you have to make sure that you are purchasing Dbol only and nothing else. Certain websites may sell other chemicals under the same name which can be harmful to your health if taken in doses intended for Dianabol or testosterone even though they may come from similar compounds or families.
Dianabol has been proven to be one of the most effective oral steroids when it comes to helping users get lean thanks to its great ability to improve nitrogen retention in muscles. This basically means that instead of wasting protein for energy, your body will be able to use it effectively thus letting you achieve a higher level of protein synthesis.
While effective by itself, Dbol works even better when used along with injectable Anadrol to give you instant strength and muscle mass. When stacked together, these two compounds are highly synergistic giving you the ultimate gains. Some athletes say that they are unbeatable especially if both are taken orally which is way more convenient compared with injecting them into your system.
Of course, Dianabol does not come cheap. Users will need to purchase the compound at around $1 per tablet which can go up to $3 depending on where you buy it online (usually for higher dosage requirements). However, keep in mind that prices may vary not only between suppliers but also between different brands of Dianabol so you might want to shop around before making your final decision.
Dianabol cycle example
Here is an example of how one steroid expert stacks his Dianabol cycle with Anadrol :
Monday – Sunday: Begin using 50 mg Dbol daily along with 100 mg of Anadrol (50mgs/day) on day 1 and 7 respectively. Take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs.
Wednesday – Saturday: Continue taking 50 mg Dbol daily along with 100mgs/day Anadrol on day 1 and 7 respectively. Again, take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs. For Wednesday's dosage, divide the Anadrol into two doses taken at different times instead of just one big dose which you have been doing since Monday.
Sunday – Tuesday: Begin using 75mg Dbol daily along with 100mgs/day Anadrol on day 1 and 7 respectively. Take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs.
Wednesday – Saturday: Continue using 75mg Dbol daily along with 100mgs/day Anadrol on day 1 and 7 respectively. Take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs. For Wednesday's dosage, divide the Anadrol into two doses taken at different times instead of just one big dose which you have been doing since Monday.
Of course, some drugs are used more often than others, while their purpose may be somewhat similar. However, while some people use Dianabol alone for bulking purposes only, there are others who want to get ripped before even starting out on their cycles.
In case you simply want to bulk , then this article may not be what you have been looking for all along. Nevertheless, keep reading since this might help you understand why so many people just keep adding steroid after another even though they are not very sure about their future goals.
While bulking, the users use Dianabol as well as other steroids to achieve maximum size and weight within a certain period of time. However, this does not necessarily mean that you will notice any improvements in strength compared to your initial levels. This is because increased bodyweight may not necessarily imply improved power.
If you want to make sure that all your hard work pays off with gains in strength too, then choose testosterone which will lead to increased power along with great muscle mass gain. You can also combine it with Deca or Equipoise. Of course, if you are looking for pure mass, then combining Dianabol with Anadrol will provide you with maximum benefits.
However, you may have to use it for more than a year which means that this cycle is not meant for beginners. If you have been using steroids previously and want to bulk up once again, then you can combine Dianabol with Winstrol as well as Parabolan.
In case you want to get ripped before going into a bulking phase, then adding Anavar or Winstrol is the way to go. These are easier when compared to Dianabol since they will lead to much lesser water retention but still deliver great results in terms of lean muscle mass gain.
You can also add Clenbuterol or Cytom if your purpose is just weight loss without much concern for an increase in lean muscle mass. In case you are already on a cutting cycle but still have some fat deposits to eliminate, then add Clomid which will lead to more definition along with less water retention.
In case you want to keep your bodyfat low during bulking phases too, then adding Clenbuterol and Cytom is the way to go. On a side note, it goes without saying that if you have been following a mild bulking program throughout the year (something like Deca Durabolin , Dianabol , Testosterone Enanthate ), you can easily get away with an Anavar only cycle for 6-8 weeks during preparation of the contest or any other specific event. Such a steroid cycle will limit the side effects and let you burn more fat without the risk of estrogenic bloat or water retention while promoting hardness and definition during all phases of your bulk .
Be sure to also add Nolvadex for both bulking and cutting cycles. This will help in minimizing possible side effects such as gynecomastia, water retention, etc. Of course, Dianabol alone will have these effects to a certain degree but it all depends on your diet and possible anti-estrogen use .
Dianabol cycle side effects
Although the risks are relatively small, there are certain side effects that you should be aware of before starting out on this type of cycle. Please note that these are intended only as warnings since not every user will present with problems even if he has high estrogen levels. This is because each person's body acts differently thus allowing some users to avoid administration of an anti-estrogen altogether.
Of course, using any type of drug without medical supervision is always dangerous for your health no matter how mild or potent they claim to be. As for Dianabol , it is actually a synthetic derivative of testosterone that was originally developed to treat cases of low thyroid activity.
However, this is not the most common use nowadays since it has been discovered that Dianabol can be used as a steroid for muscle mass gain.
When you buy Dianabol online , it will usually be called by its trade name – Methandrostenolone or simply known as Dianabol .
It goes without saying that there are many names being used these days so you have to make sure that you are purchasing Dbol only and nothing else. Certain websites may sell other chemicals under the same name which can be harmful to your health if taken in doses intended for Dianabol or testosterone even though they may come from similar compounds or families.
Dianabol has been proven to be one of the most effective oral steroids when it comes to helping users get lean thanks to its great ability to improve nitrogen retention in muscles. This basically means that instead of wasting protein for energy, your body will be able to use it effectively thus letting you achieve a higher level of protein synthesis.
While effective by itself, Dbol works even better when used along with injectable Anadrol to give you instant strength and muscle mass. When stacked together, these two compounds are highly synergistic giving you the ultimate gains. Some athletes say that they are unbeatable especially if both are taken orally which is way more convenient compared with injecting them into your system.
Of course, Dianabol does not come cheap. Users will need to purchase the compound at around $1 per tablet which can go up to $3 depending on where you buy it online (usually for higher dosage requirements). However, keep in mind that prices may vary not only between suppliers but also between different brands of Dianabol so you might want to shop around before making your final decision.
Dianabol cycle example
Here is an example of how one steroid expert stacks his Dianabol cycle with Anadrol :
Monday – Sunday: Begin using 50 mg Dbol daily along with 100 mg of Anadrol (50mgs/day) on day 1 and 7 respectively. Take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs.
Wednesday – Saturday: Continue taking 50 mg Dbol daily along with 100mgs/day Anadrol on day 1 and 7 respectively. Again, take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs. For Wednesday's dosage, divide the Anadrol into two doses taken at different times instead of just one big dose which you have been doing since Monday.
Sunday – Tuesday: Begin using 75mg Dbol daily along with 100mgs/day Anadrol on day 1 and 7 respectively. Take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs.
Wednesday – Saturday: Continue using 75mg Dbol daily along with 100mgs/day Anadrol on day 1 and 7 respectively. Take both orally preferably during breakfast or any other time when there are no dietary restrictions that may prohibit the use of these drugs. For Wednesday's dosage, divide the Anadrol into two doses taken at different times instead of just one big dose which you have been doing since Monday.
Advanced Dianabol Cycle
Cycle Description
Advanced Bulking Steroid cycle is relatively a long cycle extending over 16 weeks.
The dosage recommended is as per the bodybuilder’s exposure to the steroids for sale online in question. The dosage thus, determined may be lower or higher than the set dose mentioned earlier. You should use HGH for sale (Growth Hormone) during this Dianabol cycle and should continue for six months post cycle. Bodybuilders generally use HGH for years at a stretch with negligible or absolutely no breaks. You should administer effective drugs to curtail Dianabol side effects that may include progesterone and estrogen gynecomastia. Effective post cycle therapy is mandatory.
Cycle products:
Deca Durabolin: 10ml (200mg/ml)
Dianabol: 300 tabs (5mg/tab)
Testosterone (cypionate, enanthate or sustanon 250): 10 ml (250mg/ml)
Anavar Cycle: 500 tabs (10mg/tab)
HGH Cycle: 1 vial (10 i.u./vial)
Advanced Bulking Steroid cycle is relatively a long cycle extending over 16 weeks.
The dosage recommended is as per the bodybuilder’s exposure to the steroids for sale online in question. The dosage thus, determined may be lower or higher than the set dose mentioned earlier. You should use HGH for sale (Growth Hormone) during this Dianabol cycle and should continue for six months post cycle. Bodybuilders generally use HGH for years at a stretch with negligible or absolutely no breaks. You should administer effective drugs to curtail Dianabol side effects that may include progesterone and estrogen gynecomastia. Effective post cycle therapy is mandatory.
Cycle products:
Deca Durabolin: 10ml (200mg/ml)
Dianabol: 300 tabs (5mg/tab)
Testosterone (cypionate, enanthate or sustanon 250): 10 ml (250mg/ml)
Anavar Cycle: 500 tabs (10mg/tab)
HGH Cycle: 1 vial (10 i.u./vial)
Dianabol & Deca Durabolin Cycle
Cycle Description
You may use Primobolan Depot in place of others, but reduce the usual Dianabol dosage of the injection to half. Use of oral and injection in conjunction may result in five to ten kilograms of gain in a male weighing 100kg. Women may also, enjoy the benefits from this cycle, but they must trim down the dosages to one-third of the male statistics.
This Dianabol cycle is known to be quite safe and no severe side effects have been reported till date. You should pay great attention to your nutrition and ensure that your intake of proteins per day is minimum 2.2 grams/kg of body weight and your daily intake of calories is 45 cal/kg of body weight. You must follow a rigorous fitness regime with emphasis on high weight, high intensity and low rep workout schedule involving 90 minutes each day for six days and one day break, during this particular cycle.
Cycle products:
Deca Durabolin: 2ml vial (100mg/ml)
Dianabol: 310 tabs (5mg/tab)
You may use Primobolan Depot in place of others, but reduce the usual Dianabol dosage of the injection to half. Use of oral and injection in conjunction may result in five to ten kilograms of gain in a male weighing 100kg. Women may also, enjoy the benefits from this cycle, but they must trim down the dosages to one-third of the male statistics.
This Dianabol cycle is known to be quite safe and no severe side effects have been reported till date. You should pay great attention to your nutrition and ensure that your intake of proteins per day is minimum 2.2 grams/kg of body weight and your daily intake of calories is 45 cal/kg of body weight. You must follow a rigorous fitness regime with emphasis on high weight, high intensity and low rep workout schedule involving 90 minutes each day for six days and one day break, during this particular cycle.
Cycle products:
Deca Durabolin: 2ml vial (100mg/ml)
Dianabol: 310 tabs (5mg/tab)
Experienced Dianabol Steroid Cycle
Cycle Description
This cycle is recommended for those looking for extremely high gains in size and also high increments in strength.
This cycle has been designed keeping in mind a male whose body weight is 110 kg and who is quite experienced and well exposed to steroid therapy. To determine the exact dosage according to your body weight, calculate in terms of 10% per 10 kg of bodyweight. Example: Suppose your body weight is120kg; you should raise the dosage to 10%. Ensure appropriate nutrition and stick to intake of proteins to 3 grams/kg of body weight and daily intake of calories to 50cal/kg of body weight.
You must follow a rigorous fitness regime with emphasis on high weight, high intensity and low rep workout schedule involving 90 minutes each day for six days and one day break, during this particular steroid cycle. Post completion of the cycle you may follow a schedule involving three days on and 1 day off. Each day you need to put in 60 minutes of physical fitness regime. During the course of the cycle you are advised to use Cod Liver Oil and Primrose oil to support your liver and kidney. You must drink a minimum of 1 gallon of water/day. It is mandatory to go on eating especially beef avoiding the fatty parts. As a result of this conjunctive oral and injection program an average male weighing about 110kg may gain 8 to 14 kgs.
Women are barred from using this cycle, as it involves extremely high androgenic characteristics. Mild side effects may occur. Some common side effects may include upper abdomen bloating, rise in acne, elevated cholesterol levels and decline in sleeping needs. Nolvadex or may be Proviron is highly recommended especially for those having problems relating to gyno growth during the puberty phase or if you are vulnerable to gyno.
This cycle is designed to create a profound impact on the receptor sites with solid androgenic products especially during the initial three weeks of the cycle as then the receptors are expected to be clean and fresh. Once the receptor sites start to get saturated there is a shift from androgenic products to anabolic ones. This facilitates the intake of androgenic products coupled with lesser instances of severe side effects. Primobolan increase definitely gives you a distinct cut appearance after completion of the cycle.
Cycle Products:
Anadrol Cycle : 40 tabs (50mg/tab)
Sustanon Cycle: 1ml vial (250mg/ml)
Deca Durabolin: 10 ml (200mg/ml)
Dianabol: 300 tabs (5mg/tab)
Primobolan Depot: 1ml vial (100mg/ml)
This cycle is recommended for those looking for extremely high gains in size and also high increments in strength.
This cycle has been designed keeping in mind a male whose body weight is 110 kg and who is quite experienced and well exposed to steroid therapy. To determine the exact dosage according to your body weight, calculate in terms of 10% per 10 kg of bodyweight. Example: Suppose your body weight is120kg; you should raise the dosage to 10%. Ensure appropriate nutrition and stick to intake of proteins to 3 grams/kg of body weight and daily intake of calories to 50cal/kg of body weight.
You must follow a rigorous fitness regime with emphasis on high weight, high intensity and low rep workout schedule involving 90 minutes each day for six days and one day break, during this particular steroid cycle. Post completion of the cycle you may follow a schedule involving three days on and 1 day off. Each day you need to put in 60 minutes of physical fitness regime. During the course of the cycle you are advised to use Cod Liver Oil and Primrose oil to support your liver and kidney. You must drink a minimum of 1 gallon of water/day. It is mandatory to go on eating especially beef avoiding the fatty parts. As a result of this conjunctive oral and injection program an average male weighing about 110kg may gain 8 to 14 kgs.
Women are barred from using this cycle, as it involves extremely high androgenic characteristics. Mild side effects may occur. Some common side effects may include upper abdomen bloating, rise in acne, elevated cholesterol levels and decline in sleeping needs. Nolvadex or may be Proviron is highly recommended especially for those having problems relating to gyno growth during the puberty phase or if you are vulnerable to gyno.
This cycle is designed to create a profound impact on the receptor sites with solid androgenic products especially during the initial three weeks of the cycle as then the receptors are expected to be clean and fresh. Once the receptor sites start to get saturated there is a shift from androgenic products to anabolic ones. This facilitates the intake of androgenic products coupled with lesser instances of severe side effects. Primobolan increase definitely gives you a distinct cut appearance after completion of the cycle.
Cycle Products:
Anadrol Cycle : 40 tabs (50mg/tab)
Sustanon Cycle: 1ml vial (250mg/ml)
Deca Durabolin: 10 ml (200mg/ml)
Dianabol: 300 tabs (5mg/tab)
Primobolan Depot: 1ml vial (100mg/ml)
Bulking Steroid cycle
A bulking steroid cycle is a steroid cycle used to gain muscle and strength as fast as possible without gaining too much body fat. The basic idea behind a bulking cycle is for the user to eat large amounts of calories so that they gain weight and thus increase their muscles; however, also to gain this weight either be through lean muscle or by simply gaining water weight.
Gaining weight shouldn't be hard if the person knows how steroids work and what they do in the body. As you know, steroids such as testosterone (the main male hormone), is responsible for regulating anabolism; which is essentially build-up of tissue, specifically skeletal muscle mass
Along with all of these benefits it's important to note that: "Steroids users that eat correctly and exercise will gain muscle weight, not fat" (2).
The average bulking cycle lasts 6-12 weeks depending on the goal, whether it's to build lean muscle or just water weight. A standard bulking cycle for a first time user is usually 8 weeks in length. So let us go over how this works so you have an idea of what your doing in terms of dieting and training when starting a cycle. This way you can judge if it's the right time to start your first steroid cycle or wait until you accomplish more goals with your bulking routine.
A standard bulking cycle for a first time user is usually 8 weeks in length. So let us go over how this works so you have an idea of what your doing in terms of dieting and training when starting a cycle. This way you can judge if it's the right time to start your first steroid cycle or wait until you accomplish more goals with your bulking routine.
STEP 1: The Diet
In order to gain as much weight as possible, food needs to be eaten at an intense rate that would seem unnatural for most people. In all actuality, during a bulking cycle a person should be eating between 6000-8000 calories per day. The majority of these calories should come from simple carbohydrates and some protein; while keeping your fats low.
An example of how to diet for this sort of bulking cycle would be: "Wake up and drink a glass of water with 5grams of vitamin C in it, then workout with weights" (3). After the workout, eat four meals that consist of not only large amounts of food but foods that contain complex carbohydrates such as oatmeal and brown rice .
After each meal, take a whey protein supplement along with dextrose ; this creates an insulin spike which helps store nutrients within cells more effectively In fact, when you do this it makes it so that nutrients are stored in the muscle cell, not the fat cell.
For snacks during your bulking cycle you'll want to eat foods high in simple carbs with a lot of calories. An example would be peanut butter on toast or ice cream; just make sure not to go overboard by eating too much or else you'll see weight gain in all the wrong places. Fiber supplements can also be beneficial when dieting for this cycle.
STEP 2: The Workout
It's necessary to workout during a bulking cycle because exercise promotes lean muscle growth along with burning off excess calories. However, it is important to note that while working out hard on a bulking cycle muscles are already growing at an increased rate due to the increased protein intake, so it is possible to overtrain if you are not careful.
A typical workout routine for a bulking cycle might look like this:
First work out with weight that consist of 3-5 reps, then after each set rest 2 minutes before moving on to do another set. Once all sets have been completed move onto cardio or other types of exercises.
It's also important to note that during the bulking cycle there is no need for isolation exercises since compound movements will be able to stimulate just as much muscle growth as isolation exercises would. Also, by doing only compound lifts you are stimulating more than one muscle group at a time instead of just focusing on individual muscles which can lead to over training.
STEP 3: The Cycle
Bulking Steroid cycle is usually either Testosterone with an oral compound such as Dianabol or Anadrol, of course there are other compounds but these two have been proven most effective for bulking purposes. Now you may be asking yourself, "what's the best steroid cycle?" It really depends on your goals and what you want out of a bulking cycle.
For example, if someone just wants to gain weight it would be more beneficial to run a milder steroid such as testosterone cypionate because it will not suppress natural testosterone production. If however someone wanted greater results from their bulking cycle they could always add in things like Equipoise or Deca-Durabolin; this would increase the overall effectiveness of their cycle.
STEP 4: Post Cycle Therapy (PCT) Now that your steroid cycle is complete, it's time to start recovering and getting back into normal mode again without the need for anabolic steroids. For many, post cycle therapy helps them restore natural testosterone levels after a long bulking cycle because by this time natural levels are very low due to taking exogenous testosterone during the whole duration of the cycle. A PCT plan should consist of various compounds in order to help restore all hormones in the body including natural testosterone production, liver health etc...
STEP 5: Stay Motivated
It's important to remember that everyone will have their fair share bad days when starting out on a bulking cycle. It is important not to get discouraged when things are not going as planned because it may be hard to reach your goals at first, but know that everyone who started out had the same feelings of being discouraged. A good way to stay motivated is by surrounding yourself with people who have similar interests and/or using social media outlets such as Facebook, Twitter or Tumblr for example.
Forums can also be a great source of motivation since you can find people on forums that are in your exact position wanting to pack on muscle mass fast without getting fat! This will motivate you more than anything else because you will know someone has gone through what you're currently experiencing.
Gaining weight shouldn't be hard if the person knows how steroids work and what they do in the body. As you know, steroids such as testosterone (the main male hormone), is responsible for regulating anabolism; which is essentially build-up of tissue, specifically skeletal muscle mass
Along with all of these benefits it's important to note that: "Steroids users that eat correctly and exercise will gain muscle weight, not fat" (2).
The average bulking cycle lasts 6-12 weeks depending on the goal, whether it's to build lean muscle or just water weight. A standard bulking cycle for a first time user is usually 8 weeks in length. So let us go over how this works so you have an idea of what your doing in terms of dieting and training when starting a cycle. This way you can judge if it's the right time to start your first steroid cycle or wait until you accomplish more goals with your bulking routine.
A standard bulking cycle for a first time user is usually 8 weeks in length. So let us go over how this works so you have an idea of what your doing in terms of dieting and training when starting a cycle. This way you can judge if it's the right time to start your first steroid cycle or wait until you accomplish more goals with your bulking routine.
STEP 1: The Diet
In order to gain as much weight as possible, food needs to be eaten at an intense rate that would seem unnatural for most people. In all actuality, during a bulking cycle a person should be eating between 6000-8000 calories per day. The majority of these calories should come from simple carbohydrates and some protein; while keeping your fats low.
An example of how to diet for this sort of bulking cycle would be: "Wake up and drink a glass of water with 5grams of vitamin C in it, then workout with weights" (3). After the workout, eat four meals that consist of not only large amounts of food but foods that contain complex carbohydrates such as oatmeal and brown rice .
After each meal, take a whey protein supplement along with dextrose ; this creates an insulin spike which helps store nutrients within cells more effectively In fact, when you do this it makes it so that nutrients are stored in the muscle cell, not the fat cell.
For snacks during your bulking cycle you'll want to eat foods high in simple carbs with a lot of calories. An example would be peanut butter on toast or ice cream; just make sure not to go overboard by eating too much or else you'll see weight gain in all the wrong places. Fiber supplements can also be beneficial when dieting for this cycle.
STEP 2: The Workout
It's necessary to workout during a bulking cycle because exercise promotes lean muscle growth along with burning off excess calories. However, it is important to note that while working out hard on a bulking cycle muscles are already growing at an increased rate due to the increased protein intake, so it is possible to overtrain if you are not careful.
A typical workout routine for a bulking cycle might look like this:
First work out with weight that consist of 3-5 reps, then after each set rest 2 minutes before moving on to do another set. Once all sets have been completed move onto cardio or other types of exercises.
It's also important to note that during the bulking cycle there is no need for isolation exercises since compound movements will be able to stimulate just as much muscle growth as isolation exercises would. Also, by doing only compound lifts you are stimulating more than one muscle group at a time instead of just focusing on individual muscles which can lead to over training.
STEP 3: The Cycle
Bulking Steroid cycle is usually either Testosterone with an oral compound such as Dianabol or Anadrol, of course there are other compounds but these two have been proven most effective for bulking purposes. Now you may be asking yourself, "what's the best steroid cycle?" It really depends on your goals and what you want out of a bulking cycle.
For example, if someone just wants to gain weight it would be more beneficial to run a milder steroid such as testosterone cypionate because it will not suppress natural testosterone production. If however someone wanted greater results from their bulking cycle they could always add in things like Equipoise or Deca-Durabolin; this would increase the overall effectiveness of their cycle.
STEP 4: Post Cycle Therapy (PCT) Now that your steroid cycle is complete, it's time to start recovering and getting back into normal mode again without the need for anabolic steroids. For many, post cycle therapy helps them restore natural testosterone levels after a long bulking cycle because by this time natural levels are very low due to taking exogenous testosterone during the whole duration of the cycle. A PCT plan should consist of various compounds in order to help restore all hormones in the body including natural testosterone production, liver health etc...
STEP 5: Stay Motivated
It's important to remember that everyone will have their fair share bad days when starting out on a bulking cycle. It is important not to get discouraged when things are not going as planned because it may be hard to reach your goals at first, but know that everyone who started out had the same feelings of being discouraged. A good way to stay motivated is by surrounding yourself with people who have similar interests and/or using social media outlets such as Facebook, Twitter or Tumblr for example.
Forums can also be a great source of motivation since you can find people on forums that are in your exact position wanting to pack on muscle mass fast without getting fat! This will motivate you more than anything else because you will know someone has gone through what you're currently experiencing.
Workout Cycle For Mass Gains
This is a 8 week steroid cycle made by Dr. Marshmallow, this cycle lets you gain up to 20 lbs of muscle with no water weight, if done right! This is best used in the offseason when bulking up.
Off season - 8 weeks
Week 1-12 Testosterone Enanthate @250mg/week
Week 1-8 Equipoise @400mg/week
Week 6-8 Trenbolone Acetate @75mg/EOD
Week 9-10 Winstrol V @50mg/day (only post-cycle therapy) *If allergic to winny or tren do T3 @50mcg/day instead*
**Note: if you are under the age of 21 do not use trenbolone acetate, it is only for people over the age of 21. If prone to hair loss, stick with T3 at 50mcg/day combined with finasteride 1mg everyday. Do cardio 3 days a week for 30 minutes. Follow this cycle and you should gain up to 20 lbs of lean muscle!
8 week alternative Testosterone Enanthate @300mg/week Equipoise @400mg/week Trenbolone Acetate @75mg/EOD Winstrol V @50mg/day *Workout info* DAY 1 = CHEST & ABS DAY 2 = BACK & CALVES DAY 3 = OFF DAY 4 = SHOULDERS & TRICEPS DAY 5 = LEGS (BARE, NO WEIGHTS) DAY 6 = CHEST & ABS
DAY 1 - Chest and Abs
- Decline Bench press 4 sets of 8 reps - Incline bench press 3 sets of 10 reps - Dumbbell flys 3 sets of 12 reps - Flat dumbbell flys 2 sets of 15 reps - Cable crossover 2 sets of 12 reps (to failure) - Cable crunch 1 set to failure - Air bike (ab machine) 1 set to failure
*Notes: I don't recommend a weight belt. Only wear a weight belt when you do squats!*DAY 2 - Back and Calves
- Barbell row 4 sets of 10 reps - Seated cable rows 4 sets of 12 reps - T-bar row 3 sets of 12 reps - One arm dumbbell row 2 sets to failure - Machine preacher curl 3 sets of 10 reps - Incline machine preacher curl 2 sets of 15 reps DAY 6 = CHEST & ABS
DAY 6 - Chest and Abs
- Incline bench press 4 sets 8reps/flat bench press 3 setsof 8reps/decline bench press 2sets 8reps (all with close grip) - Flat dumbbell flys 3setsof 10reps/inclined dumbbell flys 1 set to failure/dumbbell pullovers 2 sets to failure - Crossover cable crunch 100 total reps (to failure)
DAY 4 = Shoulders & Triceps
- Seated dumbbell military press 3 sets of 8 reps / standing barbell military press 3 sets of 10 reps / bent over laterals 3 sets of 12 reps - Cable pushdown 2 setsof 15reps/machine pushdawe 2 sets of 12 reps/rope pushdowns 1 set to failure - Kickbacks 3setsofto failure DAY 5 = Legs (Bare, no Weights)*
*Only do hamstring curls on leg day if you want bigger hamstrings DAY 7 = OFF
DAY 7 - OFF
-Cardio should be done for at least 30 minutes on 3 of the 7 days.
-Weight training should be done for 1 hour everyday for optimum muscle gains. If you are having trouble gaining weight then eat 5 to 6 times a day, if you just want to maintain then eat 4 times a day.
Do not take steroid or Testosterone cycle during bulking season or offseason without knowing what you are doing, consult with your doctor first! This article is only for information purposes it is not intended to treat cure or prevent any disease.
Off season - 8 weeks
Week 1-12 Testosterone Enanthate @250mg/week
Week 1-8 Equipoise @400mg/week
Week 6-8 Trenbolone Acetate @75mg/EOD
Week 9-10 Winstrol V @50mg/day (only post-cycle therapy) *If allergic to winny or tren do T3 @50mcg/day instead*
**Note: if you are under the age of 21 do not use trenbolone acetate, it is only for people over the age of 21. If prone to hair loss, stick with T3 at 50mcg/day combined with finasteride 1mg everyday. Do cardio 3 days a week for 30 minutes. Follow this cycle and you should gain up to 20 lbs of lean muscle!
8 week alternative Testosterone Enanthate @300mg/week Equipoise @400mg/week Trenbolone Acetate @75mg/EOD Winstrol V @50mg/day *Workout info* DAY 1 = CHEST & ABS DAY 2 = BACK & CALVES DAY 3 = OFF DAY 4 = SHOULDERS & TRICEPS DAY 5 = LEGS (BARE, NO WEIGHTS) DAY 6 = CHEST & ABS
DAY 1 - Chest and Abs
- Decline Bench press 4 sets of 8 reps - Incline bench press 3 sets of 10 reps - Dumbbell flys 3 sets of 12 reps - Flat dumbbell flys 2 sets of 15 reps - Cable crossover 2 sets of 12 reps (to failure) - Cable crunch 1 set to failure - Air bike (ab machine) 1 set to failure
*Notes: I don't recommend a weight belt. Only wear a weight belt when you do squats!*DAY 2 - Back and Calves
- Barbell row 4 sets of 10 reps - Seated cable rows 4 sets of 12 reps - T-bar row 3 sets of 12 reps - One arm dumbbell row 2 sets to failure - Machine preacher curl 3 sets of 10 reps - Incline machine preacher curl 2 sets of 15 reps DAY 6 = CHEST & ABS
DAY 6 - Chest and Abs
- Incline bench press 4 sets 8reps/flat bench press 3 setsof 8reps/decline bench press 2sets 8reps (all with close grip) - Flat dumbbell flys 3setsof 10reps/inclined dumbbell flys 1 set to failure/dumbbell pullovers 2 sets to failure - Crossover cable crunch 100 total reps (to failure)
DAY 4 = Shoulders & Triceps
- Seated dumbbell military press 3 sets of 8 reps / standing barbell military press 3 sets of 10 reps / bent over laterals 3 sets of 12 reps - Cable pushdown 2 setsof 15reps/machine pushdawe 2 sets of 12 reps/rope pushdowns 1 set to failure - Kickbacks 3setsofto failure DAY 5 = Legs (Bare, no Weights)*
*Only do hamstring curls on leg day if you want bigger hamstrings DAY 7 = OFF
DAY 7 - OFF
-Cardio should be done for at least 30 minutes on 3 of the 7 days.
-Weight training should be done for 1 hour everyday for optimum muscle gains. If you are having trouble gaining weight then eat 5 to 6 times a day, if you just want to maintain then eat 4 times a day.
Do not take steroid or Testosterone cycle during bulking season or offseason without knowing what you are doing, consult with your doctor first! This article is only for information purposes it is not intended to treat cure or prevent any disease.
